On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. Click HERE for the podcast!
See Sam's video HERE!
In the news:
New York Times - Are Crunches Worth the Effort?
Eat Less Tip:
If you're a habitual "snacker", don’t take the bag of snacks with you when you eat. Put your chips/crackers/trailmix on a plate and LEAVE the bag.
Exercise More Tip:
Modified exercises work! If you can't do a push-up, do your push-ups against the wall.
Showing posts with label Sam Brown. Show all posts
Showing posts with label Sam Brown. Show all posts
Friday, August 26, 2011
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