This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc.. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization comprised of a group of young health professionals who want to make a change in the health of millions of Atlanta residences.
Even if you DON'T live in the Atlanta area, there's still something in this episode for you, so give it a listen! Click HERE to get going!
In the news:
MSNBC: Running a Marathon Can Break Your Butt
Eat less:
We tend to make the worst choices when we aren’t prepared. Plan ahead, put some thought into your day. Especially snacks!
Exercise more:
Do a "squeeze-in activity". I’m not talking about your "cheeks". I’m talking about squeezing in a little activity. Find time to do 5 minutes of activity on an "off" day.
Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts
Friday, October 14, 2011
Friday, September 30, 2011
Too Busy to be Active? - Podcast Episode #14
Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life. Just click HERE to get it!
In the news:
MSNBC Article: 'White' fruits, veggies take a bite out of stroke risk
Eat less tip:
Don't wait until the winter to try soups! They can be filling AND good for you.
Exercise more tip:
"Run tomorrow." - Norman Sandridge
It doesn't mean procrastinate, it means that when you first start exercising, don't do so much you don't want to do it again.
In the news:
MSNBC Article: 'White' fruits, veggies take a bite out of stroke risk
Eat less tip:
Don't wait until the winter to try soups! They can be filling AND good for you.
Exercise more tip:
"Run tomorrow." - Norman Sandridge
It doesn't mean procrastinate, it means that when you first start exercising, don't do so much you don't want to do it again.
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