Today was an exciting day! We recorded the first ever "1 Meal - 1 Workout" podcast, hosted by Element Opie Productions. Since today was our first recording, we just laid the groundwork for the future: who am I? who is Mark Cockrell (my co-host), what is "1 Meal - 1 Workout"?
Expect to see it published and ready for download (or subscription) sometime around the 1st of July!
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