Run for It! - Podcast Episode #7

This week on 1 Meal - 1 Workout, meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. Hear his inspiring story, and find out why running might just by the ticket for you!  Click HERE for the podcast!

In the news: Colonics? Not so much...
Eat less: Portion size is key! - Visual examples of portions
Exercise more:  Join a team or find an exercise partner!

Some of Mark's Races:
Locomotive Series
Anything is Possible 5K

Big Peach Running Co.