This website has officially moved to www.1meal1workout.com! Join us there!

Friday, November 18, 2011

Intermittent Fasting - Podcast Episode #21

This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences! Click HERE to start listening!

In the news:
www.runnersworld.com - Drew Carey becomes a runner!

Eat less/exercise more tip: Read the menu!

No comments:

Post a Comment