How do I start?

Would you like to lose 5 lbs a week, each and every week, until you reach your goal weight?  With no expensive meals, supplements or videos to buy?  No gym membership required?  Do you want a workout plan that's all plan and no work?  A plan that let's you eat what you want and not change your activity level and STILL lose all the weight you want?


Unfortunately, it doesn't exist.  But on the flip-side, there is a super simple 2-step plan that is basically FREE and works every time.


1)  Eat less
2)  Be more active


If you're struggling to do even one of these two simple steps, allow me to make a suggestion.  Pick one step.  Pick the one that is the most difficult for you.  Now, choose one thing you can do to move in the right direction for that step.  Below are some examples.


If you chose step 1:Eat a healthy breakfast.
Don't drink your afternoon Dr. Pepper.Don't have seconds at dinner.
Go buy some healthy(ier) snacks.


If you chose step 2:
Park further from your office.
Go for a walk after dinner.
Shoot some hoops.
Turn off the TV.


You don't have to change everything today.  If you are like most out-of-shape people, this is about changing a lifetime of habits, not "going on a diet" for six months.  Take a step in the right direction, and let me know how it goes!