This week, the guys speak with Certified Master Personal Trainer Jason Carver of Dream Body, Inc.. He's also one of the driving forces behind the Active Atlanta Campaign, a non-profit organization comprised of a group of young health professionals who want to make a change in the health of millions of Atlanta residences.
Even if you DON'T live in the Atlanta area, there's still something in this episode for you, so give it a listen! Click HERE to get going!
In the news:
MSNBC: Running a Marathon Can Break Your Butt
Eat less:
We tend to make the worst choices when we aren’t prepared. Plan ahead, put some thought into your day. Especially snacks!
Exercise more:
Do a "squeeze-in activity". I’m not talking about your "cheeks". I’m talking about squeezing in a little activity. Find time to do 5 minutes of activity on an "off" day.
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