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Friday, October 7, 2011

Have You Seen My Motivation? - Podcast Episode #15

This week the guys discuss staying motivated: how to do it, what to do when something's stolen your "mojo", and more! Need a little pick me up? This might just be the prescription. Click HERE to get going!

In the news:
You're Only as Old as You Run

Eat less:
Meatless Monday
Spicy Foods

Exercise more:
Take a break...but be intentional with it.

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