This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who has been living with celiac disease for the past several years. Jennifer "asks the expert" the questions that every celiac would like to ask.
If you are living with celiac, know someone that has celiac, or just have questions about the disease, you don't want to miss this episode. Just click HERE to start listening!
Great resources:
Lara's website
University of Chicago Celiac Disease Center
American Celiac Disease Alliance
In the news:
Fit2Fat2Fit - A certified personal trainer packs on 70+ lbs, intending to lose it again.
Eat less:
Apples - a fantastic food. Good for you. Portable. Full of vitamins and stuff. I hear one a day is beneficial or something...that's what I hear.
Exercise more:
HIIT - High Intensity Interval Training. Google it!
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