Hey everyone!
Episode #2 of the "1 Meal - 1 Workout" podcast came out yesterday. My guest Adam Brown, the "Everyman Fitness Guru", and I, discuss Adam's commitment to a healthy lifestyle, what it has taken for him to stick to it, and how to apply some of the things he's learned to your own life. If you're an "average Joe" or "average Jane" and seem to have trouble making those lifestyle changes stick, this is the episode for you.
Just click HERE to check it out!
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