Getting Started - Podcast Episode #5

Are you a person that's been overweight, out of shape, or unhealthy for years?  All your life?  Maybe you've tried to start different diet and exercise plans only to be overwhelmed by all the changes. This week, Aaron and Don (and Mark) are tackling that toughest of topics:  how to get started!  Hear their thoughts and ideas on how to take those crucial first steps.  Maybe it's not as tough as you thought. Click HERE for the podcast!

Also:

• USA Today article:  Go Easy On Your Workout as the Weather Heats Up
• STRANGER DANGER Contest