Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life. Just click HERE to get it!
In the news:
MSNBC Article: 'White' fruits, veggies take a bite out of stroke risk
Eat less tip:
Don't wait until the winter to try soups! They can be filling AND good for you.
Exercise more tip:
"Run tomorrow." - Norman Sandridge
It doesn't mean procrastinate, it means that when you first start exercising, don't do so much you don't want to do it again.
How did you get started off jogging? I can speed walk but I REALLY want to start jogging so that I can accomplish my goal of running a marathon
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