Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life. Just click HERE to get it!
In the news:
MSNBC Article: 'White' fruits, veggies take a bite out of stroke risk
Eat less tip:
Don't wait until the winter to try soups! They can be filling AND good for you.
Exercise more tip:
"Run tomorrow." - Norman Sandridge
It doesn't mean procrastinate, it means that when you first start exercising, don't do so much you don't want to do it again.
Showing posts with label treadputer. Show all posts
Showing posts with label treadputer. Show all posts
Friday, September 30, 2011
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